Wednesday, September 29, 2010


Well, I'm starting a weight regimen. My exercise coaches at the weight loss center told me to do so starting two weeks ago. But I didn't take the time to learn how until yesterday. So I used 3 lb. weights and lifted for about 30 minutes. I learned the lingo. I did 2 "sets" of 8 "reps" each in 8 different "exercises." I'm not trying to bulk up, just be healthy and build some strength to fight fat. :-) Well, it wasn't too hard. And I felt good afterwards. Really good. Amy said I would probably feel sore today, but I didn't think anything of it until I woke up this morning aching. She was right. I'm sore. I'm aching. And I can only take Tylonal. Tomorrow I have to lift again. I guess I'll get stronger, but right now I'm just in pain....


  1. I know what you mean. I sat and thought for about thirty minutes the other day and I've had a headache ever since.

  2. That's great that you are sore. I love feeling sore after a workout. Then I know that I did something right and my body is burning fat. Way to go! Thanks for sharing and keep up the good work!