TOO FAST

I ate too fast today at lunch. I got some fish lodged in my esophogus or something. There was soooo much pain between my ribs.... And I was really scared. I was warned that if I didn't eat my food slowly enough or small enough bite sizes (dime size) I would have problems like this. They said you just have to wait it out. It hurt soooo bad! I was crying and angry with myself for eating to quickly. (I know I didn't eat large bites because I've been measuring them....) I guess you live and learn. I won't do that again.